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The Rape Recovery Center is partnering with Continuum Mind Body Collective to host a free workshop on August 27th.
There will be two sessions:
Power of Sleep hosted by Tara Meade to learn the basic foundations of sleep, sleep deprivation, and building a playbook for more quality sleep.
Our Body Love Story hosted by Princesse DesRose which utilizes The Body Keeps the Score by renowned trauma specialist, Bessel van der Kolk and energy chakras to speak of body love and self acceptance. Participants will map out their body story.